Mashed cauliflower is a great substitute for mashed potatoesthey have a similar look and feel and are low in carbs and high in nutrients and the cauli taste is very mild.
Austin reed clothing usa. I absolutely hate cauliflower. The secret to making steamed cauliflower smooth and creamy. This mashed cauliflower recipe is a delicious alternative to mashed potatoes. Mashed cauliflower is a great alternative to potatoes.
This cauliflower mash recipe is the perfect low carb substitute to mashed potatoes. Mashed cauliflower recipe make the most delicious side dish in less than 30 minutes. Long before cauliflower pizza crusts cauliflower cakes and cauliflower couscous there were just a few folks looking for a lighter dish to enjoy in lieu of mashed potatoesthe popularity of all these cauliflower dishes is evident in the availability of pre riced cauliflower. Skip to content top navigation explore allrecipes allrecipes search profile menu join now join now account create a profile newsletters help more.
If youre feeding a crowd scale the recipe up accordingly. Creamy and delicious and definitely not. Find recipes to try it with garlic coconut milk or cheese. I substituted cream for the 2 milk to add just a touch more of creaminess.
Try it even if you think you wont like itmany non believers are now huge cauliflower. This creamy cauliflower mash makes a perfect low carb stand in for mashed potatoes. Cauliflower mashed potatoes are a guilt free and delicious way to cut calories and add veggies to any meal. I was skeptical that it would be as satisfying as mashed potatoes but was pleasantly surprised at how nice a side dish this was.
Depending on the size of your food processor youll likely need to. Start by breaking or chopping the head of cauliflower into cauliflower florets and placing in a large pot. Were big fans if you hadnt noticed. If you like vary it by adding shredded low fat cheese or chopped fresh herbs.
Here we take simple mashed cauliflower and mix in garlic buttermilk and a touch of butter to create a flavorful side dish that has about one quarter of the calories of typical mashed potatoes. Garlic mashed cauliflower is a favorite in our house. Its simple to make and i think that my method is the absolute best for creating creamy flavorful cauliflower mashed potatoes low carb healthy and a hit with my kids too. Cover the cauliflower with water and heat until the water is boiling.