Use paper towels to pat the cod fillets dry.
Austin reed in london. Preheat the oven to 4250f and line a baking sheet with parchment paper. Make sure to watch the pan and be careful not to burn the oil. Heat the olive oil in a large frying pan over high heat. A lighter version of fried fish because its baked.
Serve this with potato wedges that you lightly spray with olive oil season and bake and you have a healthier no fried version of fish and chips. Baked cod with panko crumbs recipes 616782 recipes would you like any vegetables in the recipe. This should only take a few minutes. For this panko crusted cod recipe i used frozen cod fillets from costco.
It is super easy to prepare and so light savoury and crunchy. Pat the fillets dry with a paper towel and season with salt and black pepper to taste. If fresh cod is available where you live thats even better. Yes no no preference skip last updated feb 24 2021 this search takes into account your taste preferences 616782 suggested recipes parmesan crusted.
The panko crumb coating keeps the fish fillets crisp and the. Line a baking sheet with foil and place a wire cooling rack on top of it. It will work with any mild fish fillet including catfish cod flounder haddock pollock and tilapia. Some of the larger ones seemed to naturally come apart into two pieces.
In a small bowl combine the panko breadcrumbs lemon juice reserve about 2 teaspoons parsley melted butter garlic powder and paprika. I merged a couple of recipes for making this single serving of cod for my husband. The american heart association recommends. Arrange the cod fillets on the baking sheet and season all over with salt and pepper.
Preheat oven to 425 degrees f. Preheat the oven to 4250f. The panko gives a light crust but it still gets nice and crispy. Easy oven baked panko crusted cod if you are looking for an easy oven baked cod you really need to try this panko crusted cod recipe.
Directions lay out the flour beaten egg and panko bread crumbs on three 3 separate plates or shallow pans. Lay out the flour beaten egg and panko breadcrumbs in three 3 separate plates or shallow pans. It is super easy to make and is sure to become part of your dinner rotation. Add the olive oil and toss to combine.
Line a baking sheet with parchment paper. The cod fillets i had were between five and eight ounces each. Dip the seasoned fish fillets in the. Place the prepared baking sheet in the oven to preheat.
Panko crusted fish is delicious when baked in the oven and the beauty of this recipe is that its versatile. Sprinkle the fish with salt and pepper.