Spread the fries out in a single layer and bake for 1520 minutes.
How to make lemonade step by step. Place the fries onto a baking tray. Heat the oven to 400. Just peel a few sweet potatoes cut them into wedges or rounds toss with some olive oil sprinkle with spices and bake at a high temperature until lightly browned. Spread the potatoes in one layer.
Bake until crisp 35 40 minutes. Standard orange sweet potatoes provide an excellent source of beta carotene which your body turns into vitamin a. Preheat the oven to 450 degrees. Crispy on the outside fluffy on the inside and lots of flavor.
Baking these sweet potato fries is everything i want in a fry without all the caloric guilt. Spray baking sheet with non stick spray. You need a large sweet potato in the one pound range. Halve the sweet potatoes lengthwise and cut each half into 3 long spears.
Cut the sweet potatoes into sticks 14 to 12 inch wide and 3 inches long and toss them with the oil. Position rack in upper third of oven and preheat oven to 425 degrees f. Preheat the oven to 400f. Step 2 place sweet potatoes and soybean oil in large bowl toss lightly.
Making baked sweet potato fries isnt quite as simple as cutting up sweet potatoes and then baking them but its pretty close. Technically you want to roast not bake these fries so set your oven to 4000f and give it time to thoroughly heat. Seriously these baked sweet potato fries are a dream come true. Drizzle with oil and sprinkle with salt smoked paprika and garlic granules tossing to coat.
How to make sweet potato fries. Spread fries in a single layer on 2 baking sheets. Preheat oven to 4250. Mix the spices salt and pepper in a small bowl and toss.
Place them on a sheet pan and toss with the olive oil. This recipe for crispy sweet potato fries is a snitch to make using a a high heated oven to get that satisfying crunch. Sweet potatoes are also full of antioxidants and fiber and have some beneficial blood sugar regulating properties. Theyre really easy to make too.